Matt Frazier, author and founder of No Meat Athlete, explains how to make your own energy gels at home, to save money and help increase energy levels in a nutritious way. According to Frazier, making gels at home is cheaper than buying them, and very likely healthier. "Things such as protein isolates and refined sugars are not healthy long-term. I'd think twice before eating 300 calories of them a day to support your activity," he says, explaining one reason to avoid manufactured energy gels, and to make your own.
By: Rachel Walker,
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